Recipes

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Slow Beef & Barley Soup
Deeply savory, freezer friendly, better on day two.
Ingredients
- Beef chuck2 lbneed
- Pearl barley1 cupneed
- Carrots3 each
- Celery3 stalkneed
- Yellow onion1 eachneed
- Beef broth8 cupneed
- Thyme1 tsp
Per serving
430
Calories
34g
Protein
38g
Carbs
15g
Fat
Steps
- 1Brown the beef in batches so it caramelizes instead of steaming.~12 min
- 2Sweat onion, carrot and celery until soft.~8 min
- 3Add broth, barley, thyme and the beef. Bring to a simmer.~5 min
- 4Cover and simmer gently until the beef is fork tender.~70 min